I really cannot say enough about myfitnesspal. A free app you can download to your computer or it works on all of the smart phones, android--I phone, etc. A 3 million food database, including fast food items. Making it so easy to keep track of your daily calories needed to achieve your goal weight.
I also wear a Jawbone UP very similar to Fitbit that syncs with myfitnesspal to let me know how many calories I am burning in a day.
Hopefully this helps you, it sure did me. I am only a few pounds from my goal weight now, and plan on keeping track for the rest of my life with these two items.
Eat less--move more!
Anyway good luck to you, and Welcome!
Last edited by Kscott; 05-31-2014 at 03:08 PM.
|