Hi everyone
I have just plucked up the courage to join after lurking for a few weeks
!
I'm 38, 5'7" and currently weigh 184lbs (13st 2). I've done loads of different diets to include Slimming World, Harcombe, WW, 5:2 but find that although I initially do well I fall off the wagon quite quickly.
I'm sick to death of my weight now so have to get it in hand. I've decided that tracking my weight with other dieters may give me the kick up the bum I need and motivate me to stick to the weight loss plan. This time i'm doing the Step diet (10,000 steps per day and reducing portions by 25%) combined with the Slimming world eating plan (ish). Aiming to lose 28lbs to get me back into a healthy weight range.
Any and all tips welcome!!