Hi workout!
You should check out the "Chicks Up for a Challenge" sub-forum under Support Groups:
http://www.3fatchicks.com/forum/chic...challenge-159/. It's a great place for setting goals and encouraging each other to meet them! (As for me, my goal this week is to take off the 2 water weight pounds I put on yesterday after enjoying a cheat day, lol!) Browse around, there is much to see and learn, and jump right in! Good luck!