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Old 08-17-2013, 12:47 PM   #1  
nycmary
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Default Hopeful that now is truly the time

As many if not all of you have experienced, I am over weight and have lost faith in my ability to manage this problem I have with food. But, just because I can't do it myself, doesn't mean I can't do it with support. I have failed myself for the last time. I simply can't live like this any longer...the regret of not continuing on the road to healthful eating and weight loss is more than I can bare...please help me make this time the time. The time is now.
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Old 08-17-2013, 01:16 PM   #2  
~Tori~
 
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You got this! Try to stay away from salt and refined food to start, drink lots (8 glasses min. ) water daily, weigh in once per week, cut a little sugar and carbs and see how it goes. Just keep swimming, its all you can do.
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Old 08-17-2013, 01:27 PM   #3  
Heidi
 
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3FC is a great place for support; I'm glad you found us!

Make small baby-step changes to start gaining faith in yourself again. You can do this!
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Old 08-18-2013, 04:45 PM   #4  
Make each day count!
 
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Amen!!! This is our last time trying to lose the weight. You can do this!
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Old 08-18-2013, 07:30 PM   #5  
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Hi Mary! So glad to have you here! You are going to do it this time! Friends here will help you (and we are all your friends here)! Good luck!
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Old 08-18-2013, 08:50 PM   #6  
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Welcome! You're going to love it here
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