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Old 06-02-2013, 09:58 AM   #1  
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Join Date: Jun 2013
Location: Boston
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S/C/G: 235lbs/228lbs/150lbs

Height: 5'8

Exclamation New at 3 FCD! and on Idal protein

hi guys! My name is Priscilla and I need to loose a lot of weight! I've started IP diet 10 days ago and lost 7lbs, but the last two days nothing! I'm doing everything I'm supposed to but nothing...any ideas of why? thank's!
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Old 06-02-2013, 12:52 PM   #2  
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Best to post in the Ideal Protein section. Lots of info there.
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Old 06-03-2013, 10:07 PM   #3  
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Welcome to 3FC! 7 pounds so far is awesome. Give your body a chance to adjust- two days without a loss is perfectly normal. Good luck!
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Old 06-03-2013, 10:26 PM   #4  
Started IP 5/20/13
 
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Location: New York
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S/C/G: 193/175.2/140

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Welcome! The first week on IP is usually a big loss and then it slows down. I lost almost 10 in the first week, weighed myself 3 days later and it was the same and weighed in today and lost 3 pounds in the second week. I've decided to just weigh myself once a week instead of scrutinizing every single day. It's a great diet though, I'm sure you'll see your weight go down in time!
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