Hello everyone out there struglling for weight loss. I am from South India and am struggling to lose weight after my preganncy. Iam now 5 months after delivery and am working hard to lose weight.
Its good that i have found out this site which i feel will help me in lsoing weight.

OK. let me tell about myself. Iam 5.2" and my weight is 65 Kgs(Iwas 74 and now iam 65 in this 5 months). My ideal weight or dream weight is 55 Kgs.

I want to get this weight in 3 months time(if possible). Iam looking for diet tips and advices. PLS HELP ME OUT.

BYE for now

to you!

Glad you have joined this wonderful and helpful community! I hope you find a healthy way of losing that weight with a system that is easy and works for you. and on having a baby!!!!

Welcome! I am so glad you found this site as you will get the encouragement and motivation to lose those last 10 kgs. You have already lost 9 so you are almost 1/2 way there. I would encourage you to drink eight 8 ounce glasses of water. It helps me lose weight faster. Are you doing any exercise? That will help also. I look forward to "hearing" more about you and your successes with your battle with your weight.

Welcome and good luck on your journey!!!

Hi Wannaskipandlaugh, firegirl441 and Mozzy,

ThankU all for your wishes.

I am searching this site for a diet which will help to lose that unwanted fat but reaching nowhere.

Iam drinking lots of water and greentea. I have bought a bike and do cycling for 15 mins. and when i get time i go for a brisk walk for 15 min. Thats all.
At office i curb my cravings but at home i indulge in taking some rice.

My food is basically wheat and vegetables and in between chicken. I am into this for last one month with not a pound decrease

I donot know where iam going wrong.

Lokking forward for your feedbacks.