Hi everyone, my name is Lori and I've decided to join this forum because I see so many women who overcome their weight troubles with help from you good people.
I'm a total noob when it comes to exercise so I'm hoping someone can recommend a good beginners workout routine and diet tips.
I'm 5'10'' and 225lbs

My goal is 180!
I hope I can find a way to make 2013 my achievement year
