Hey there, Fullofhopes!
I don't know what carb plan you are on specifically, but here's a link to the "Carb Counters" section of the forum, if you haven't checked it out already. I think there are mostly Atkins folks in there, but I could be wrong.
http://www.3fatchicks.com/forum/carb-counters-117/
If that is the plan you are following, or even if it's not, they should be able to give you some great information in there! If Atkins isn't your cup of tea, check out some of the other sections.
Welcome to 3FC!