Hi I just found this site. I started out at 307 lbs! I am only 5' 2" so I should probably weigh about 140 lbs or less. I have been very heavy all my life. I am 52 yrs old now. In Feb of this year I decided I needed to do some changes for the rest of my life. I keep track of all my calories, drink as much water as I can and exersize sometimes.
I weigh 238 now. I has been a lot of hard work. I realized this morning that I now have less than 100 lbs to lose!
Welcome Zarina!
Remember there are 3 key elements to lose weight. Eat healthy (this includes drinking H2O), exercise & support. Even if you only exercise 10-15 mins a day, you'll see better results. I know exercise isn't easy to fit in or it's not always fun, but exercise increases your metabolism that helps you burn calories thus drop weight more easily.
Good luck in reaching your goal. You've added an necessary elements to a healthy journey...support! Hope to see you here often!
Hi there! I am new too, and like you started at I am in need of loosing about 100 lbs. I came here searching for others and a support network, I only have my boyfriend at home and well he tries but I need some girls to keep me on track. I would really love to join a group who sorta becomes a weight loss family!
New here
. Getting support is a great idea. Keep up the good work!
