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Old 08-23-2012, 01:27 PM   #1  
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Join Date: Aug 2012
Location: Conn.
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S/C/G: 182/ticker/140

Height: 5'4"
Smile Hello to you!


Hi everyone! I'm glad to be a part of this community of weight losers
I have been overweight or obese since my teenage years, between 160 to 235. I am 5'4". Right now I am at 181 but I was down to 162 again about a year and a half ago and since then its been creeping up again.
I got a spout of confidence and will to start another diet plan which I did about a week ago.
Basically I write down what I eat all day in a journal and try to keep to a calories budget as well as activity four times a week. I know I can do it! ((We)) can do it!!
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Old 08-23-2012, 04:46 PM   #2  
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Location: Cranston, RI
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S/C/G: 217.8/ticker/150

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Good luck. Stay positive
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Old 08-24-2012, 11:12 PM   #3  
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Location: Springfield, Missouri
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Great attitude, jinee! Yes, we can do it.
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Old 08-25-2012, 10:49 AM   #4  
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Location: North Texas
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S/C/G: 198/161/127 (started 03/2012)

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Journaling is so awesome! I'm glad you are taking the power over food You can do this!!!
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