3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Hello to you! (https://www.3fatchicks.com/forum/introductions/265013-hello-you.html)

Hi everyone! I'm glad to be a part of this community of weight losers :^:
I have been overweight or obese since my teenage years, between 160 to 235. I am 5'4". Right now I am at 181 but I was down to 162 again about a year and a half ago and since then its been creeping up again.
I got a spout of confidence and will to start another diet plan which I did about a week ago. :carrot:
Basically I write down what I eat all day in a journal and try to keep to a calories budget as well as activity four times a week. I know I can do it! ((We)) can do it!!

Good luck. Stay positive

Great attitude, jinee! Yes, we can do it. :welcome2:

Journaling is so awesome! I'm glad you are taking the power over food :) You can do this!!!