Hi, I am new to this forum although I have been lurking around for awhile and reading posts. I feel like the support on this forum will help me reach my goals. I decided I am going to go at this and use what I learned when I lost 15 pounds earlier this year to control my portions and not count calories unless I stall or gain. Wish me luck!!
SSH, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diets, themes, or age groups, find one that inspires you and just post to join!
Done avoiding pictures
