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Old 05-15-2012, 08:59 PM   #1  
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Join Date: Jan 2011
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Default harrrrumph!

(stands up shamefaced)
Hi My names podge, 39, previous poster, lapsed dieter and i am
so cross with myself. Having lost over 2 stone last year, I was maintaining really well until christmas ... then my gran died .... then i just ate what i wanted when i wanted and i've put on a stone in under 6 months, so i'm back....
tonight i decided to dust off the trusty old exercise bike and blow the cobwebs from my ab trimmer... managed only 15 ab crunches! although i did do 30 mins on bike , i'm shocked at how quickly i've lost my stamina...this time last year i was doing 50 crunches without a problem....

i hereby promise that i will eat breakfast, exercise at least once a day and watch my fat intake....oh and post on here regularly to encourage me to keep it up, so any comments warmly received
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Old 05-15-2012, 10:47 PM   #2  
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Welcome! Post often-it keeps you accountable. Plod on, and eventually you will reach your goal!
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