lost about 60lbs last year and when my son had his tonsils out and lost 20lbs, i was the one who helped him gain that and 20 more. guess who else gained weight. for me eating is social and breaking bread is meaningful. because of this i find it difficult to maintain but am committed to living a lcl and being all i can be in this stage and for the rest of my life.
any suggestions on how to get a jump start. i only recently remembered that induction is about fat and carbs not protein and carbs. i have tried to make adjustments but need some ideas to keep it interesting.
hoping to find the support here, the posts look friendly and supportive and thats just what i need.....