Hello Everyone -
After losing 50 pounds and putting back 10 from the holidays to now, I need to finish this thing once and for all. I lost most of the weight with medifast -on and off.

Actually - it was the support 'teaming' system of their website that I believe is their greatest strength. However, it helped me to realize that for me, low carb is the way to go. I have decided to go forward with real food and finish what I started!

Looking forward to meeting you all and helping each other in this journey.

Welcome to the forum! Congrats on your 50lbs lost! That is a HUGE accomplishment. Best of luck on meeting your goals!

You have done very well; not far to go now. This is a great place for support too; jump right in and enjoy yourself ...

Love2Ride, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering around specific diet plans such as low-carb, themes, or age groups, so find one that inspires you and just post to join.