Hello everyone! I found this site when I was browsing the internet trying to find a place with others that are sharing their weight loss stories. I have been struggling with my weight since I was 14 and I went from being fit to being horribly overweight. I am now currently about 6 foot, well some place between 5'11" and 6' and weighed in at 274!
at the doctors last week. I will tell you what that is super scary! My BMI according to my doctor is 37.2, and I have finally come to terms that I need to lose weight and now!
I am going to try the low sugar diet and try to work out at least 4 times a week, with working from home I am sitting for 8 hours and need to off set it somehow. Has anyone tried tae-bo or any of the other do it at home dvds? I am actually pretty active right now, my boyfriend and I walk and or hike generally one day a week and have been working up to the harder trails.
My current goal is 10lbs a month, I know it's sorta steep but it is worth the shot and then after my first month I will adjust it accordingly. Does anyone have any other ideas or thoughts?