yeah i carry a calorie estimate of what ive eaten throughout the day in my head, i dont stay clear away from sweets and junk food i'm just going to try and eat as little of it as i can, i dont eat red meat and try to to eat brown bread/rice/pasta. i think healthy eating is good because sometimes with calories you might replace a chocolate cake for a good meal and ive done that before, but because of the lack of proteins/fibre i always got hungry
