I beggin today with chrono nutrition program...hoppe this 3FC will help me to continue

I have not heard of this program but am wishing you the best of luck!!

Thank you!It is all about timing,when is the best time for having meals and smart combinations, respecting results of individual intolerance test
I have 117kg,180cm,and have a big wish and long way to reach 86kg

Marsovac, welcome, glad to have you join us. I suggest you look for a Challenge or Support group to join; small check-in groups make it easier to connect, get involved, and be accountable. We have groups centering arouns specific diets, themes, or age groups, find one that inspires you and just post to join!