Hi.. thanks for reading this --->
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I have been overweight once in my life (175 lb was my highest)!
Since that weight loss almost 7 or 8 years ago, I have always remained between 125 and 145. While those are perfectly reasonable weights, I have always wanted defined abdominal muscles. That is why I have decided to drop 10-15 lbs.
I have started a blog that chronicles an experimental diet affectionately known as a protein sparing modified fast. I don't if anyone takes an interest in it, or has heard of it and is wondering what the results are like. I'm just going for it, and we will see what happens. Please find the link to the blog in my profile.
I look forward to the mutual support.
Jen
Shrink wrapping my 5'2" frame
to the site, JEN ~ it seems that you have been very successful so far; whatever you were doing seems to have worked for you ... keep up the good work ... 
