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Old 09-29-2011, 04:21 PM   #1  
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Hi all! My name is Jo, 42, from N Louisiana. I've completed my first "mini-goal" of keeping my journal daily and walking every day, baby steps for me! It definately made me aware of how many "just a bite" there are for me through out the day. I'm not going to be following a particular diet to lose weight, about 35lbs, just trying to eat healthier and makes some changes in the way I cook, which I'm also hopeing to influence my family, and considering I do 95% of the meal preparation in the house, I think I'll be able to make small changes here and there without them taking much notice. I did start the Walk Away the Pounds, and found that I have more energy throughout the day when I do that first thing in the morning as compared to in the evenings, and with 3 kids still at home (17, 15 and 13) there's always something happening in the afternoons.
Hope everyone has a great day!
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Old 09-29-2011, 04:48 PM   #2  
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Welcome to the forum! Congrats on the small changes you have made thus far. All changes add up!
Best of luck for your weightloss journey.
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Old 09-29-2011, 07:20 PM   #3  
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Hey there, welcome to the boards. Where in N La are you? I am originally from Kaplan but currently living in Gulfport MS. Congrats on making the first steps to a healthier YOU!
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Old 09-30-2011, 12:53 PM   #4  
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Thanks!
wuv2bloved..I'm in the Monroe area.
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Old 09-30-2011, 03:43 PM   #5  
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Hi Jo! Welcome to 3fc
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Old 09-30-2011, 04:08 PM   #6  
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Old 09-30-2011, 06:12 PM   #7  
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Hi Jo
to 3FC
I'm a N. Texas chick so we're kinda neighbors
Good luck on your new healthier life

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