Thank you both for the advice.
I dont eat potato, rice or pasta so the only real carbs i have is bread but its a light wheat bread that is 35 calories per slice.
I do not count every calorie, but I eat around 1500 calories per day.
I cut almost all fat out of my diet, everything I buy now is no fat or low fat.
The main reason I started to diet in the first place was because of my results of a blood test, my good and bad cholestorol were both really bad and my triglycerides were 346. Heart disease if very prevelant in my family and my brother passed away at age 39, when my Doctor saw the results she said I was a heart attack waiting to happen.
This was the end of May 2011, I just had another blood test, my cholesterol is all within normal range, and my triglyceride was 118.
This was acheived with just diet and exercise so I know I am doing something right which is why I am finding this block so frustrating.
I have a chronic illness which makes most exercise painful.
I used to keep fit from swimming but no longer have access to beach or pool.
I am also at work (including travel) for 12 and half hours per day so the exercise I do is I power walk on the carpet in my office. I do 2 x 15 minute blocks and then 1 x 30 minute block.
I eat every 2-3 hours until dinner then I do not eat after dinner, I may substitute my mid morning fruit for a 35 calories rice cake any more suggestions would be appreciate.
I dont think the juice diet would work for me as all I like is orange juice but thanks for the suggestion
|