Evening everyone! I stumbled across this group by chance and I really like the way everyone is supportive. I started my journey three weeks ago. I've been making major changes in what I eat and how active I am. I'm trying to reverse 21 years of weight gain and I know that by making wise choices and getting more active I can do it. I have a Wii Fit program that is making my exercise fun. Good luck to all who are making the same journey! We can do it one pound at a time.

Welcome to the forum! Great attitude! You are absolutely correct, we can do this one pound at a time. Best of luck to you!

The wii fit program sounds interesting. That is a great way to do exercise especially if you are like me and dread working out. I am also trying to get rid of 21 years lbs. Hope to see you around the forum!

Welcome! Im new here too so Im still getting familiar with how this works. Good luck on your weightloss