hello all, I am a new memeber & need help. My weight gain is mostly in the stomach area... I have to buy a size 20 just to fit my stomach but i could probably fit another person in the leg area...lol, but really it is just too big every where else. I can still get my size 12 on but of course I can't dream of zipping or button them.
Just to give u a visual, I hope it makes sense.
Question: What is the BEST way to lose belly fat?
I am just starting the 30day meal plan by Dr Ian Smith on 50million pound challenge, so I hope it help.