[zema]

Today was my weigh in day, I lost 6lbs and now at 190 lbs. I am so happy, I will continue to stick to my weight loss goal.

[EgyptianFeline]

Wow, congratulations! That's an accomplishment. Be careful not to starve your body of the nutrients it needs, but it sounds awesome! Care to share some tips on what you've been doing?

[tinkerbelll]

thats so awesome! congrats!! Sounds like your doing great

[Unthinkables]

Wow thats awesome! What type of exercise routine have you been doing?! I want whatever your secret weapon is lol

[zema]

Thanks Guys: I follow the diet to the T, and as a nurse, I am constantly moving along with 20 mins of trompoline rebounding 5 days a week.

[HoustonMom]

Here in Texas, it's been over 100 degrees for weeks. Even walking is a challenge unless it's very early in the morning. I'll bet a rebounder would be a great option for me. Thanks for the idea.