Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 08-19-2011, 06:18 PM   #1  
Junior Member
Thread Starter
 
zema's Avatar
 
Join Date: Aug 2011
Location: Ontarion canada
Posts: 13

S/C/G: 196/190/135

Height: 5'4

Default I lost 6 pounds on my 1st week on ideal protein

Today was my weigh in day, I lost 6lbs and now at 190 lbs. I am so happy, I will continue to stick to my weight loss goal.
zema is offline   Reply With Quote
Old 08-19-2011, 07:11 PM   #2  
Junior Member
 
EgyptianFeline's Avatar
 
Join Date: Aug 2011
Posts: 13

S/C/G: 240/197/150

Height: 6'0

Default

Wow, congratulations! That's an accomplishment. Be careful not to starve your body of the nutrients it needs, but it sounds awesome! Care to share some tips on what you've been doing?
EgyptianFeline is offline   Reply With Quote
Old 08-19-2011, 08:24 PM   #3  
fake it till you make IT!
 
Join Date: Apr 2011
Location: PA
Posts: 134

S/C/G: 312/264/199

Height: 5'6

Default

thats so awesome! congrats!! Sounds like your doing great
tinkerbelll is offline   Reply With Quote
Old 08-19-2011, 08:41 PM   #4  
Member
 
Unthinkables's Avatar
 
Join Date: Aug 2011
Location: Boston, MA
Posts: 54

S/C/G: 145/137/120

Height: 5'4

Default

Wow thats awesome! What type of exercise routine have you been doing?! I want whatever your secret weapon is lol
Unthinkables is offline   Reply With Quote
Old 08-21-2011, 10:12 AM   #5  
Junior Member
Thread Starter
 
zema's Avatar
 
Join Date: Aug 2011
Location: Ontarion canada
Posts: 13

S/C/G: 196/190/135

Height: 5'4

Default

Thanks Guys: I follow the diet to the T, and as a nurse, I am constantly moving along with 20 mins of trompoline rebounding 5 days a week.
zema is offline   Reply With Quote
Old 08-21-2011, 02:35 PM   #6  
Junior Member
 
Join Date: Apr 2011
Location: Houston area
Posts: 18

S/C/G: 186/172/158

Height: 5'6"

Default

Here in Texas, it's been over 100 degrees for weeks. Even walking is a challenge unless it's very early in the morning. I'll bet a rebounder would be a great option for me. Thanks for the idea.
HoustonMom is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Weekend Chat - 4-6 March 2011 EatAnts Ideal Protein Diet 251 03-07-2011 06:07 AM
Ip Weekly Chat August 1st to the 7th 2010 deinekatze Ideal Protein Diet 496 08-07-2010 07:14 AM
Ideal Protein Diet Chat - December 09 / January 2010 Leenie Ideal Protein Diet 786 01-22-2010 05:16 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:22 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.