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Old 07-27-2011, 10:14 PM   #1  
nelle2002
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I am planning on starting the Ideal Protein diet plan. Does anyone have PDFs on Phase 1 regarding what to eat and what not to eat?
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Old 07-28-2011, 07:16 AM   #2  
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Welcome to 3FC!

There's an Ideal Protein area under Diet Central that might be able to help you out with specific IP questions.
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