Hi everyone, I'm new. This entire year has been very stressful for me and I actually gained 30 pounds so I'm ready to lose that weight and more! I need support please help.

Hello and welcome to the forums!

Welcome to 3FC =)

You'll find a lot of support, advice, and encouragement around the boards.

Have a look around, and post wherever you're comfortable!

Hello! Wishing you the best! I'm just starting here myself!