I haven't been here in ages, so I consider myself a newbie. I had always been in the gym. Once I hit menopause, my body has become unreconizable to me. I walked past the mirror this evening and thought OMG, what happened?? I think I've done every diet known to man. I read the success stories and I am totally blown away that someone can lose 150 lbs, and I can't lose 40. I need suggestions, what do I do? I currently belong to WW and as usual, I fell off the wagon. I work swing shift and that's not so bad, but working the forced overtime is. I normally pack my meals, but find that I am starting to eat the same things every week.
Mary Ann