I actually started a raw food diet last year and was able to take off some pounds. I gradually transitioned back to cooked foods but kept some of the habits (kicking the Coca Cola habit and drinking more water).
However, the weight loss stalled. Somehow I haven't regained, but I obviously can't be complacent anymore if I want to get to a healthy weight.
I have considered lap band surgery - but I don't weigh enough! Too "thin" for drastic surgical measures, too fat to be healthy as is. I thought about pills...but I know that even if I do lose weight on diet pill, I will simply regain when I stop taking them. I did Weight Watchers twice. The first time I lost about 30 pounds, the second time I lost about 10, plateaued and stopped going to meetings. I kept paying the monthly fee....played into their psychology of not wanting to admit I had given up. Finally, cancelled the membership and stayed lazy and fat - but at least I didn't pay for the privilege.
So....here I go again....trying to find my way alone.
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