Hi Tiff! I'm also new here, and hope you're finding as much good information and support as I am. Your gains and losses sound a lot like my own, except that I rarely manage to lose more than 20 lbs. at a time, and can never maintain the loss for long because my method was just too restrictive to last. My new "plan" is kind of like a rebound after a breakup... instead of focusing on getting over my ex (unhealthy foods in big portions!), I have been spending all time with my new boyfriend (healthy foods that I enjoy!). In other words, I'm trying to eat so much healthy stuff that I just can't find room for the unhealthy stuff. For me, this means filling my kitchen with fruit and making sure I get at least 4 a day, and always finishing a 1500cc bottle of water by the end of the day. Those two things alone have had a big impact so far, especially when coupled with the regular exercise I've been sticking to. I'm also making sure I have a huge breakfast every morning (usually oatmeal with raisins & milk, a banana, yogurt, and sometimes applesauce), so much that I feel really full when I'm finished, and I feel noticeably more tired and hungry on the days when I skimp on breakfast. It's been great so far, and I'm optimistic about keeping it up. I do wish I could try Bistro M.D., though (not available where I am, sadly). Would love to hear how you like it. I've been getting produce delivered, but then I have to cook it all myself!
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