Welcome to the forum! I have been overweight most of my life (ok, all my life) and have tried this diet and that one, I have lost weight and but it right back on. This time I am making a lifestyle change, I am eating better and exercising on a regular basis. I am concentrating on making changes that I can carry foward after my weight loss to maintain it.
I am counting calories and exercising three to four times a week. I know it will take time for the weight to come off but as long as it comes off, that is the important thing.
Find a healthy way of eating and exercising that will work for you.
You can do it hun! One day at a time.
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