Hey gals!
I am not on a specific diet (at least I dont think it has a name). I started doing a bootcamp in mid-February as I was at a platue with my weight. One of my trainers there put me on a diet to help shed the excess fat that just keeps hanging on!
Here is how it goes- BTW, it is working wonders!!
Mon-Wed-Fri- No starchy carbs. No Fruit. Eat lots of lean protien and veggies.
Tue-Thu- Same as Mon-Wed-Fri, except I may have fruit.
Wed- May have one small serving of carbs (good carbs) ie. I usually have a small baked potato. If there is no craving for it, dont eat it.
Saturday- cheat day! Eat what I want- eat carbs and good fatty foods because after dinner on Saturday... fasting until Sunday night dinner. Sunday morning I was told to do cardio cardio cardio however, I go to church and try to save Sunday as my family day (husband, 4year old son, and a cocker spaniel named Bella). But I was thinking, if I got up early enough I could go for a run- but we will see how that pans out!
I was on vaccation for the last week at the Oregon Coast/Vancouver and Portland area for my anniversary and didnt stick strictly to my diet while I was gone- still didnt gain anything! I was consious of what I was eating though.
Hope maybe this helps. I suppose its a little like atkins. My father in law lost 120 lbs on atkins- so it works!
Wendee
Hello! Newbie!
