Hello how is everyone? I found this group yesterday and decided to join. I have been dieting since around January 10th of this year and have lost 23 lbs.
I started with ideal protein diet plan but had to quit because I couldn't afford. I've been trying to do it on my own and I've not done as well as I did with ideal protein. Is there anything less expensive that works for you?
23lbs in basically two months is great! For me, I am doing calorie counting. I have not had near the sucess you have in the past month of really trying but I am looking at this as a lifestyle change and need to follow a plan that will produce life changing habits.
Search around the board and look at the different types of weight loss programs other people are following.
Best of luck in your journey.
Hello Fellow Life changers
