New and need help
Hey everyone, I'm Halix. I have decided I'm tired of being 360 lbs. I am about to start an intense workout program which I bought on an infomercial. I am extremely new to dieting, and don't know where to begin. The nutrition book I have explains the Harris Benedict Equation, which says
66 + (6.23 * weight in lbs) + (12.7 * height in inches) - (6.8 * age in years)
so
66 + (6.23 * 366) + (12.7 * 72) - (6.8 * 23)
66 + 2280 + 914 -156
3104
It then tells me to multiply by the exercise level which would be 1.55
3104*1.55
4811
then it says for weight loss subtract 500 calories.
4811-500
4311
4300 calories???!! Is this right?? I mean recommended intake is 1500 - 2500, so I'm worried I did something wrong. Any help???
Edit: BTW I'm a guy, if it makes any difference in these calculations.
Last edited by halix2000; 03-23-2011 at 12:42 PM.
Reason: forgot
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