[crainjo]

Hi, I found this forum last week, but just joined today. Been on my weight loss journey since Jan 1, 2011 In Dec 2010 was diagnosed with a fatty liver, which runs in the family then usually turns to liver cancer. The doctor told me I needed to loose some weight....duh! Well I started at 289 pounds. I started a low fat/high fiber diet and hit the gym. As of today, I am down 46 pounds. My goal weight is 209 maybe lower. So I am over half way there. In the process of training for a 5k. Feeling great.

[ASF]

Hey! Congrats on the weight you've lost so far! Sounds like things are going well. good luck!

[MusicalJess]

Congratulations on getting where you are now!! And good luck for the next half of your weight loss!!

[crainjo]

Thanks. Everyone keeps asking what are you doing. And I just say, the old fashioned way! Eating better and moving more!