Atkin's Induction day 1
Hubby and I are starting the Atkin's induction today! I have done this before and was quite successful. I remember having less joint pain, feeling more energetic, and my low B-vitamin and iron counts in my blood were better than ever using this diet plan. I just fell away from keeping track of what I put in my mouth!
I will look forward to keeping a quick diary for my own purposes using 3FC and tracking my and some of my husband's results.
Grocery shopping today will be interesting.
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