Hi there, I've never joined one of these online groups before so I'm hestitant yet curious to see if it will help.
I've always be preoccupied with my weight right from when I was 12years old. I'm now almost 45; have three children (my youngest is 10). In the past two years I've put back on 10-15lbs (slowly 5-10, and then 5 in the past 4mos). This is after 4years of working really hard to get my weight down and keep it down. Now I feel like I'm back to square one-- again. I've also struggled with depression over the past 10 years; have been on medication off and on for the past 5years. Have recently weaned off and am not taking anything currently as I have been through Cognitive Behavioural Therapy which has helped quite a bit. All my clothes are now too tight; especially my bras and I refuse to by new ones so I need support to get going again. I am generally pretty active (have a gym membership, like to x-country ski, am part of a very active family). I tend to go in spurts-- all or nothing-- I'll lose 10 lbs in an exercise 6week boot camp but then gain it all back. I need to find balance and don't know how to do it.
Any thoughts?
Thanks for listening,
Magpy