Been on a low-fat, lactose-free diet since early December. Have lost about 13 pounds so far. Have a ways to go. Wish me well! I wish you all well, too!
Glad to have you join us. congrats on your 13 lbs. My advice is to look for a Support group, Chat, or Challange to join; small groups make it easier to get connected. Most sub-forums have groups covering almost every need, find one that inspires or motivates you and just post to join.
Hello from Rocky Mountain West
