HI Guys....I am new to this and i am desperately looking for some help. I signed up for the gym about two weeks ago and i've been going 5 days a week for 2 hours each day..Lately i've been feeling really down, i've been doubting myself thinkining that i can't lose this weight. anyone looking for a weight loss buddy hit me up!
You shouldn't be down - you've gone from 243 down to 236!!! That's an awesome start. Make sure you don't over do it at the gym and I would agree, make sure you're not wasting all that hardcore effort and not cleaning up your eating. I'd hate to think of you expending all that effort and then topping it off with a big mac. Not so good.
My advise - read posts here every day, be kind to yourself and only think about what you can do to be a success today. Tomorrow will be a whole new day - just focus on the now.
and on your progress so far! We have lots of forums to check out - by age range (20-somethings, 30-somethings) and by eating plan (are you monitoring your intake as well as exercising), as well as a great Exercise forum - look around, find a spot, and settle in.
Hello SexyK.. Welcome! for your great fitness path that you are doing and you are doing awesome!! 20 Lbs is fantastic!! You are in the right path and don't ever give up..Much luck with your continue efforts!!
nEW and Looking 4 help!
on your progress so far! We have lots of forums to check out - by age range (20-somethings, 30-somethings) and by eating plan (are you monitoring your intake as well as exercising), as well as a great Exercise forum - look around, find a spot, and settle in.
