I started the ideal protein on August 23. The last 3 weeks have been pretty rocky but I am determined to get healthy. In total I have lost 20 lbs. My goal is to get to 200 lbs. Only 56 to go! Yay.

Hi and welcome to 3FC.

Congrats on your success and good luck with your goals.

Hugs
Michelle

Hi! & to 3FC!
Hugs and support on your weight loss journey

Judy

Hi and welcome to the group! Congrats on your loss so far and good luck reaching your goals! You can do it!

Welcome and good luck!

Dhani

Congrats on the loss so far, that's great! Good luck with reaching your goals and welcome.

Welcome to 3FC, we are glad you are here!

I just started Ideal Protein today. Feel good but really wanted to eat the beef stroganoff that my husband and kids ate! I have an almost 3 year old and almost 1 year old. I have spent the last 8 months on different depression meds for postpardum depression. I hate them I am currently off meds as the weight gain was depressing me even more. I currently weight 191 pounds, the same as I did when I delivered my second son. I am so done with this weight. I just want to be back to where I was after I had my first son. I have about 60 pounds to lose, so here goes EVERYTHING!

Hi! I started Ideal Protein on Oct 11th, and so far I have lost 11.5 lbs, and 5" in just six days! I am so stoked and everyone that I have mentioned it to is happy for me. I knew that I would have to have something very strict for it to work for me, and this is a great, great program. I have a lot of health problems, and I'm being closely monitored. Can't wait for next week, even though I know I won't loose that much.








this is for every 5 pounds lost

Hello,

I've been on IP for 4 weeks now and only lost 8 pounds :-(. I am training a lot while on this diet and some say that this is the reason I am not loosing. The first week I've lost 5 pounds and than only 1 pound each week. I'm getting a bit discouraged.

Please help me!

By the way how do you get thos cool signatures with your weight and everything?