Hi everyone, I am new and looking for some support and some laughs.
I have 4 more pounds to lose and I will have lost my first 100. YES I said first, I need to lose an additional 140 after that. So hopefully this site will help me keep on track. Look forward to meeting ya'll.

Dedee

Wow--that's incredible! I'm new around here too, but CONGRATS!!! How'd you do it?

to 3FC! on all the LBS. lost. Awesome
Hugs and support on your continued weight loss journey

Judy

Thanks, I didnt go on a diet this time. Just really simple changes in my eating and drinking habits. No pop for over a year now. I eat off a salad size plate this keeps portions in control. I eat whatever I want, in proper portions. I used to never eat breakfast and now I do everyday. This sets the metabolism for the day. I have Spinal Stenosis so other than walking around my house I don't exercise. So getting my eating under control was key in my journey to less me. I have to have a spinal surgery and the hardware wont hold up to more than 300lbs. So onward I go.

Thanks for the Congrats, Dedee

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome and good luck!

Dhani