Hello,
I am a 46 yr old man who spent most of his life not only thin, but always in excellent athletic condition. About 8 years ago I started to let myself go. I gained 7-10 pounds a year and then before I knew it, I was almost 100 pounds overweight. Then the "I am bummed because I am fat" depression set in and I ate everything in reach to drown my sorrows. I have two little children under age 5 and I want to watch them grow up. I don't want to be a dead fat guy.

I began HMR program on 9/11 and I have lost 20 pounds! The diet is easy, it fills you up and satisfies you. I am dedicated to the 13 week decision free program. I am not cheating or bending the rules. I find that I think of food constantly not because I am hungry, but because I am honestly addicted to eating as a habit. I want to share progress over the next few months and share stories and support. I have to see this through. My goal is to lose 80 pounds.

Hi and welcome to 3FC.

Congrats on your success and good luck with your goals.

Hugs
Michelle

Welcome! I am not familiar with the HMR diet, but it sounds like you're having alot of success with it. Good luck to you on your journey!

Hi, welcome and a big congrats on the 20 pounds gone!.. that is wonderful. I wish you all the best.

to 3FC!
Best wishes on your weight loss journey

Hello Handsome & welcome. Congratulations on losing 20lbs. That is a significant amount. Good luck!

Welcome and good luck!

Dhani

Hey !
You sound like you are just on the right track. you know the problems, you know it is important for yourself and others to lose that extra weight.
Good luck hansome ! We are not drug addicts nor compulsive gamblers, but we are addicts.