Quote:
Originally Posted by Onederchic
Hi and welcome to 3FC.
1000-1200 calories a day seems awfully low to me. Where do you go if your weight loss stalls with that? Just curious.
Good luck with your goals.
Hugs
Michelle
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Thanks for your response!
I recall reading the Eades (authors of "Protein Power," not that I'm actually following their low-carb diet at all) writing that dieters shouldn't go below about 800 calories/day. In fact, although my goal is about 1000 cals/day the reality is that I've been going over that on most days.
Regarding the question of what to do if my weight loss stalls on 1000+/- cals per day, I expect to do 2 things to try to deal with the stalled weight loss:
1. increase physical activity to "force" my body to start losing excess fat again;
2. try to be patient, because weight-loss "stalls" seem to be inevitable on whatever number of calories one consumes or whatever diet one is on.
Indeed, patience is SUCH a big part of the weight-loss game, in my view -- no doubt I and many others here tried to lose weight in the past but used the excuse, "The weight just isn't coming off!" or, "The weight's coming off too slowly!" as easy excuses to discontinue one's weight-loss program.
With about 150 pounds to lose, THIS TIME I'm taking "the long view." I'd be DELIGHTED if, by next summer, I was 75 pounds lighter. (Of course, I'd be ecstatic if I'd lost even more than 75 pounds by that time!)
One thing that keeps me motivated is telling myself, "I'm happy as long as I weigh less today than I did yesterday." I don't care if it'd just 1 ounce less -- as the Chinese saying goes, "A journey of a thousand miles begins with a single step."