Hi all-- new to 3FC-- read the book and knew it sounded like a good thing for me. I am going Dr. Gott's No Flour No Sugar Diet but am also counting calories. I am on day 5 and have defeated the huge carb/sug craving of the first days-- starting to feel more energy. I am WW drop-out as I have regained more times than I can care to remember on it...... Hi to all!

Welcome and we are glad you are here, we hope you stick around and let us know how you are doing

hi, welcome to the site, hope you have fun and get all the support you need

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome!

Dhani