Hello,
I'm needing advice, I was on Atkins diet but within 3 months I've lost 20lbs. and since then I've been going back and forth with one pound on and off! Why can't I seem not to lose any more. I started the ww and I enjoy the variety of food I was so sick of eating cheese and eggs atkins. Why can't I loose any what am I doing wrong, I walk for an hour everyday. Please give me some insight!!
sogrande

Hi and welcome to 3FC.

I have never done Atkins or WW so I have no clue about them, sorry.

Good luck with your goals.

Hugs
Michelle

Hi and welcome to the board!

There are plenty of people who have been successful with Atkins and with Weight Watchers. You just need to find the program that's right for you and stick to it! :-)

As with any weight loss program, you're initially going to lose some weight pretty quickly, but then it might slow down (maybe even stop) after a while. Make sure you're sticking to your eating plan and get your exercise in. Add in a few extra work outs per week - that should get your weight loss going again! Good luck!

Thanks I will continue on this diet and I am walking

Thanks

Welcome!

Dhani