Hi! I am new here! I spent some time researching alternative options from Medifast, and my research has brought me to this board. I am currently working on switching diet plans to a similar program that doesn't really have its own online support- I have found a couple threads here.

Prior to starting this program I was a calorie counter and it did help but these types of programs seem to work much better for me.

I am learning how to use all the controls- currently a little over 20 pounds down and about 40 more to go

Hi!

Hi and welcome to 3FC.

Good luck with your goals.

Hugs
Michelle

Good job so far. Keep it up!

-Dhani

Thanks!