Hi, Tomorrow I am starting a volumetrics type plan based on the book I read The Diet Denominator.

Glad to be here!

DD ~ I haven't heard of that particular book, but there is a Volumetrics thread here somewhere; you can do a search for it with the search function above ... I use some of the ideas from Volumetrics myself and find them very helpful. I esp love to roast lots of veggies and use them in soups or lunches and other meals too.

We have lots of other interesting threads here too, so take a look around and just jump right in wherever you like ...

Hi and welcome!

Thank you! Great to be here.

Hi...and welcome

Welcome and best of luck, I'm new here also