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Old 03-16-2010, 07:39 PM   #1  
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Default Hello from Sam
I thought I was the only one.(I love the name of the forum) I am always looking for tips and tricks to shed the weight and this looks like a great place to start.

Thanks for having me.

~ Sam
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Old 03-16-2010, 08:52 PM   #2  
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Welcome to 3FC, Sam,

Yep, tips and tricks and support and encouragement! It's always nice to have another man appear.

Are you on a food plan or exercise plan?
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Old 03-19-2010, 05:21 PM   #3  
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I like to believe that they go hand in hand. I am either all or nothing.
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