Hi all, newbie here. I started on the Metabolic Research Center plan with my mom about 3 weeks ago and have been searching for other people's experience and meal ideas, and this community just kept coming up! So I figured I'd go ahead and join and talk with people who are on plan, or even just going through the struggle of losing weight as well.

Quick bit about me, I've been overweight all my life, tried every diet imaginable and failed with each one. I gained about 20 lbs in a few months with tons of emotional eating and binging after a very rough time in my life. I got back on my feet and was forced to look at the fact that my already over weight self was now something I could no longer ignore. I'm just ready to be happy and healthy.

So yeah... I'm excited to join, make some friends and definitely lose some weight!

Hi SalaamDementia!
Sounds like you're off to a great start with a good plan - the support you need is here - we'll all be here to cheer you on..

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. Try the MRC forum and the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. Check out the Chicks in Control - you would be a wonderful addition, sharing support and advice to others battling binge eating.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

Welcome to 3fc!! I'm glad you're here!

welcome!!

Thank you all.

Welcome, SD, I'm so glad you are here! Congratulations on choosing to be the happiest and healthiest you ever! I know you will reach your goals, and everyone here is so nice and helpful, you'll be so glad you joined the boards!