Hello! I'm a 41 year old mom from Nevada. Just found 3FC and really need motivation and support.
I work full time .... M-F, 8:00 to 5:00. At my job, I am part of an informal group of employees who is trying to lose weight. We weigh in each Friday, and help to support and encourage each other throughout the week. In fact, I lost 12.8 pounds in the first 2 months that we started our little group.
Here's the problem. I had two weeks of vacation time throughout the holidays (going back to work tomorrow) ... and I am sure I've probably gained back most, if not all, of what I lost!
I ate like crap and rarely exercised the entire two weeks I've been at home. I'm a bit ashamed to go back and face the scale. AND, I'm still not feeling motivated to get back on track.
Maybe someone on here can give me the kick in the rear that I need to get going again. I weigh approx. 186-190 lbs. and would like to get down to about 135 - 140.
Thanks for any advice you can offer.